are we just energy?

While doing my morning walk today, a thought exercise was going in parallel. When I watched this video: https://youtu.be/LfdJS_8M8bY?t=1m16s

I did not think much about the video when I watched. While walking I was carrying a small stone. Playing with it. The thought started like this. So this stone contains atoms, the electrons in this stone would be jumping and revolving. So much activity is happening, but this stone is like this. So till now only though of the kinetic and potential energy. Never thought that the stone itself is energy.

After two more rounds of walking, the thought shifted to my body. Oh even my hand is energy the same way the stone is and there is a constant flow of things in the cells. It's packed energy never the less. This is just a thought. But you all are combintion of atoms and the electrons are revolving and jumping one orbit to the other, and still the steady ness of the stone, my hand, everything is in constant motion, it's only our feeling that we are static relative to something that is also moving along with us.