The science is clear: balanced, happy people are more productive, more creative, more collaborative, better at long-term goal pursuit, more likely to find employment and more physically and psychologically resilient. Well-being is about enabling all graduate students to do their best work and make the most of their time here at Berkeley.
Meditating for 10 minutes a day reduces mental clutter and enables focus.
Sleeping well is critical for well-being and the report shows the average graduate student at Berkeley is not sleeping well enough.
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